Last updated 23 weeks ago
5 Most Common Posture Problems (& How To Fix Them)
In 2011 I attended a workshop on 'Posture and Movement Analysis' in NYC. About 25 fitness professionals showed up, all of whom exercise regularly. After we conducted a posture assessment for each other, we were shocked to learn that EVERYONE had moderate to severe posture problems. It is very possible that you too have a moderate to severe postural problem that can affect your health and performance. I must admit, when I first started on my journey to moving better I had a small to moderate ...