Work those arms

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Guide to making the ultimate Green Smoothie for health, weight loss, and energy... Great for reference!

Guide to Creating the Ultimate Green Smoothie

Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!*Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

At Home Waist Slimming Exercises For Women

The BEST healthy brownies with no flour, no refined white sugar, no butter, and no eggs. These delicious brownies are easy to make and include an optional frosting recipe made using Greek yogurt!

No egg, GF. The BEST healthy brownies with no flour, no refined white sugar, no butter, and no eggs. These delicious brownies are easy to make and include an optional frosting recipe made using Greek yogurt!

Grüne Smoothies: Was könnt ihr in den Mixer schmeißen?

Grüne Smoothies – gesunde Drinks für mehr Energie

Lachs-Frischkäse-Röllchen. Für dieses 15-Minuten Rezept braucht ihr nur 5 Zutaten. Herrlich cremig, einfach und würzig - kochkarussell.com

15-Minuten Lachs-Frischkäse-Röllchen

Lachs-Frischkäse-Röllchen. Für dieses 15-Minuten Rezept braucht ihr nur 5 Zutaten. Herrlich cremig, einfach und würzig - kochkarussell.com

Natural Supplements and Vitamins cheaper with iHerb coupon OWI469 http://youtu.be/w-eJkLbcOm4 #fitness #exercisefitness #healthyfood #health #diet #vitamins #supplements #iherb

21 energy boosting Breakfast Toasts- best food infographics with lots of information for you to check about healthy food, breakfast ideas, salad ideas, fruit combination ideas and smoothies ideas

Die besten Übungen für einen flachen Bauch | EAT SMARTER

Bye-bye, Bauchspeck!

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

Veganes Bananenbrot - ein einfaches Rezept und schnell gemacht.

Veganes Bananenbrot

Veganes Bananenbrot - ein einfaches Rezept und schnell gemacht.

Bild & Rezept von www.fourandknowmore.blogspot.de

20 Detox Wasser Rezepte für eine Entgiftungskur

I love putting grapefruit slices and mint in my water. :) 20 Delicious Detox Waters to Cleanse Your Body and Burn Fat

Tomaten-Mozarella-Sieße

Tomaten - Mozzarella - Spieße

I'd like to do this with cherry tomatoes, fresh basil, mozzarella cheese, drizzled with balsamic glaze.

Mach sonntags einen großen Schwung von Deinen beiden gesunden Lieblingsrezepten und iss sie die Woche über als Mittagessen.

7 einfache Tipps, die Dir helfen, nächste Woche gesünder zu essen

Meal prep sunday ideas - meal prepping to save time and money! This week's menu: Baked chicken with Spicy Garlic Roasted Cauliflower and Chickpeas; Ground turkey with baked sweet potato and steamed sugar snap peas; Peanut butter and jelly overnight oats.

Fake freckles tutorial will teach you how to get a sunkissed look in a few easy steps.

How to Fake Freckles Like a Pro

Fake freckles tutorial will teach you how to get a sunkissed look in a few easy steps.

Staying fit through the holidays with my @proteinworld products  by annkathrin_vida

Staying fit through the holidays with my products by annkathrin_vida

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