Eggs get a bad rap because this breakfast staple is loaded with protein; women who ate egg breakfasts lost twice as much as women who started their days with bagels. Try this recipe: Scrambled Egg Burritos (click through) I love eggs*
12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody
The Big Diabetes Lie - Are Your Triglycerides in the Heart-Healthy Range? (Infographic) - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.