Cardio and toning benefits in a short 20 minute jump rope workout. This simple fitness training combines the benefits of a complete body workout and only uses your body weight and a jump rope, so you can do it anywhere.
This is absolute bullshit! A handful of food? Who survives on a handful of food. Eat until you are satisfied, until you are full. Whether it's a handful or a plateful do what's right for you and your body. Eat real food, whole food, fruit and veg, g