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TRIGGER POINT THERAPY

Collection by Pauls Pujats • Last updated 12 days ago

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PAULS IS A TRIGGER POINT THERAPY/MYOFASCIAL RELEASE SPECIALIST. HE'S BEEN STUDYING AND PRACTICING THESE TECHNIQUES FOR SEVERAL YEARS AS PART OF HIS PROFESSIONAL ATHLETE'S RECOVERY ROUTINE, AND NOW TEACHES OTHER PEOPLE TO SELF-APPLY THESE TECHNIQUES ONLINE. || Feel free to book a class, if you would like to address a certain body part/s, or simply wish to experience a guided session. Each session is always a little different.

Pauls Pujats

EFT

Live Online Sessions

pain guide

Nervous System

neck

veins

Hands

Head

Face & Neck

EYES 😜

Shoulders

Chest

Back

Arms

Elbow

Wrist

Hips

Gluteus/ But 🍑

Muscle Classification💪

Groind

Quads

Legs

Knee

Lower Leg

Feet

Other Pins

EFT

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Live Online Sessions

⭐⭐⭐⭐⭐(5/5) Review Get exclusive content by entering this website: WWW.PUJATS.ORG ＰΛＵＬＳＰＵＪΛＴＳミMindful Yoga || Trigger Point Therapy || Workouts || How To Massage Yourself, Trigger Point Therapy, Trigger Points, Body Parts, Other People, Health Benefits, Athlete, How To Apply, Teaching

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Calf release

⭐⭐⭐⭐⭐(5/5) Review Get exclusive content by entering this website: WWW.PUJATS.ORG ＰΛＵＬＳＰＵＪΛＴＳミMindful Yoga || Trigger Point Therapy || Workouts ||

⭐⭐⭐⭐⭐(5/5) Review ＰΛＵＬＳＰＵＪΛＴＳミ Mindful Yoga ||  Trigger Point Therapy ||  Workouts || www.pujats.org Mindful Yoga, Yoga Fitness, Health Fitness, Rio Olympic Games, Trigger Point Therapy, Goal Board, Holistic Medicine, Trigger Points, Cute Korean

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Stiff and Painful neck fix

⭐⭐⭐⭐⭐(5/5) Review ＰΛＵＬＳＰＵＪΛＴＳミ Mindful Yoga || Trigger Point Therapy || Workouts || www.pujats.org

⭐⭐⭐⭐⭐(5/5) Review ＰΛＵＬＳＰＵＪΛＴＳミ Mindful Yoga ||  Trigger Point Therapy ||  Workouts || www.pujats.org Feel free to book a class if you would like to work on different trigger points or simply need a guided session. #triggerpoints #myofascia #painguide #massage #stretches #workout #yoga #mindfulyoga #abs #corestrenght #exercises Stretches, Exercises, Workouts, Mindful Yoga, Mandarin Language, Trigger Point Therapy, Self Treatment, Holistic Medicine, Trigger Points

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Feet pain treatment

⭐⭐⭐⭐⭐(5/5) Review ＰΛＵＬＳＰＵＪΛＴＳミ Mindful Yoga || Trigger Point Therapy || Workouts || www.pujats.org Feel free to book a class if you would like to work on different trigger points or simply need a guided session. #triggerpoints #myofascia #painguide #massage #stretches #workout #yoga #mindfulyoga #abs #corestrenght #exercises

ＰΛＵＬＳＰＵＪΛＴＳミ Mindful Yoga ||  Trigger Point Therapy ||  Workouts || www.pujats.org Yoga Flow, Yoga Meditation, Mindful Yoga, Rio Olympic Games, Mandarin Language, Trigger Point Therapy, Holistic Medicine, Trigger Points, Athlete

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Quad and hip release

ＰΛＵＬＳＰＵＪΛＴＳミ Mindful Yoga || Trigger Point Therapy || Workouts || www.pujats.org

ＰΛＵＬＳＰＵＪΛＴＳミ Mindful Yoga ||  Trigger Point Therapy ||  Workouts || www.pujats.org Wod Workout, Yoga Workouts, Strength Workout, Workout Ideas, Weight Lifting Plan, Weight Loss, Men's Fitness, Fitness Goals, At Home Workout Plan

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Strengthening knees

ＰΛＵＬＳＰＵＪΛＴＳミ Mindful Yoga || Trigger Point Therapy || Workouts || www.pujats.org

pain guide

Physical Education Activities, Physical Science, Physical Therapy, Lymph Massage, Trigger Point Therapy, Trigger Points, Muscle Pain, Pain Management, Reflexology

1

Physical Education Activities Physical Science Physical Therapy Lymph Massage Trigger Point Therapy Trigger Points Muscle Pain Pain Management Reflexology

Is your knee making this sound🍾

Nervous System

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Overview of the Autonomic Nervous System - Brain, Spinal Cord, and Nerve Disorders - Merck Manuals Consumer Version

Overview of the Autonomic Nervous System - Explore from the Merck Manuals - Medical Consumer Version.

neck

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veins

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Hands

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Head

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Face & Neck

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EYES 😜

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Shoulders

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Chest

Learn floor-based assisted stretching from celebrity stretch therapist Sarah Mariano. Thai Yoga Massage, Massage Tips, Massage Techniques, Massage Therapy, Gym Workout Tips, Workout Videos, Back Pain Exercises, Stretching Exercises, Stretches

Thai Yoga Massage Massage Tips Massage Techniques Massage Therapy Gym Workout Tips Workout Videos Back Pain Exercises Stretching Exercises Stretches

Learn how to stretch people!

Learn floor-based assisted stretching from celebrity stretch therapist Sarah Mariano.

Back

All Body Workout, Gym Workout Chart, Fitness Workout For Women, Yoga Fitness, Massage Tips, Thai Massage, Massage Techniques, Body Therapy, Massage Therapy

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Yummy Spoine Stretch 🤤

Get Certified as a Performance Stretch Therapist and give your clients the best stretch of their lives.

Hip Flexor Exercises, Back Pain Exercises, Toning Exercises, Muscle Stretches, Hip Stretches, Pilates, Lagree Fitness, Yoga Fitness, Psoas Stretch

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Simple Psoas Stretch✌🏽

Hip Strengthening Exercises, Physical Therapy Exercises, Pelvic Floor Exercises, Best Lat Exercises, Posterior Chain Exercises, Hip Stretching Exercises, Back Stretching, Hip Flexor Exercises, Good Back Stretches

Hip Strengthening Exercises Physical Therapy Exercises Pelvic Floor Exercises Best Lat Exercises Posterior Chain Exercises Hip Stretching Exercises Back Stretching Hip Flexor Exercises Good Back Stretches

The best back stretch EVER.

Posture Correction Exercises, Posture Exercises, Back Pain Exercises, Oblique Exercises, Hamstring Exercises, Isometric Exercises, Chest Exercises, Core Exercises, Stretches

Posture Correction Exercises Posture Exercises Back Pain Exercises Oblique Exercises Hamstring Exercises Isometric Exercises Chest Exercises Core Exercises Stretches

Can a tight upper back cause shoulder pain?

Arms

Partner Stretches, Arm Stretches, Body Therapy, Massage Therapy, Physical Therapy Exercises, Trigger Point Therapy, Arm Day, Thai Massage, Shoulder Workout

Partner Stretches Arm Stretches Body Therapy Massage Therapy Physical Therapy Exercises Trigger Point Therapy Arm Day Thai Massage Shoulder Workout

Arm Stretch! 🤤

Get Certified as a Performance Stretch Therapist and give your clients the best stretch of their lives.

Hand Therapy, Massage Therapy, Physical Therapy Exercises, Physical Therapy Student, Massage Corps, Thai Yoga Massage, Reflexology Massage, Olympic Weightlifting, Human Anatomy And Physiology

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Tight wrists? Pain?

Elbow

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Wrist

Learn floor-based assisted stretching from celebrity stretch therapist Sarah Mariano. Massage Tips, Thai Massage, Massage Techniques, Message Therapy, Yoga For Sciatica, Physical Therapy Exercises, Cupping Therapy, Reflexology Massage, Gym Workout For Beginners

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Ultimate Wrist Wring | Wrist Forearm Hands

Learn floor-based assisted stretching from celebrity stretch therapist Sarah Mariano.

Carpal Tunnel Exercises, Back Pain Exercises, Forearm Stretches, Finger Stretches, Warm Up Stretches, Gym Workout For Beginners, Gym Workout Tips, Workouts, Massage Tips

Carpal Tunnel Exercises Back Pain Exercises Forearm Stretches Finger Stretches Warm Up Stretches Gym Workout For Beginners Gym Workout Tips Workouts Massage Tips

Wrist Hurts? Try this NOW!

Hips

Hip Massage, Thai Yoga Massage, Massage Tips, Massage Techniques, Massage Therapy, Body Stretches, Back Exercises, Fitness Workouts, Physical Therapy Exercises

Hip Massage Thai Yoga Massage Massage Tips Massage Techniques Massage Therapy Body Stretches Back Exercises Fitness Workouts Physical Therapy Exercises

Back Pain?!

Gluteus/ But 🍑

Hip Stretching Exercises, Lower Back Pain Exercises, Physical Therapy Exercises, Flexibility Workout, Stretches, Fascia Stretching, Physical Therapy Student, Gym Workout For Beginners, Gym Workout Tips

Hip Stretching Exercises Lower Back Pain Exercises Physical Therapy Exercises Flexibility Workout Stretches Fascia Stretching Physical Therapy Student Gym Workout For Beginners Gym Workout Tips

Should you bounce in a stretch?!

Muscle Classification💪

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Groind

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Quads

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Legs

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Knee

Ankle Strengthening Exercises, Physical Therapy Exercises, Back Pain Exercises, Stretches, All Body Workout, Fitness Workout For Women, Massage Tips, Massage Therapy, Gym Workout For Beginners

Ankle Strengthening Exercises Physical Therapy Exercises Back Pain Exercises Stretches All Body Workout Fitness Workout For Women Massage Tips Massage Therapy Gym Workout For Beginners

Can you even do this?

Lower Leg

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Feet

Ankle Exercises, Foot Stretches, Massage Tips, Massage Therapy, Gym Workout Tips, Easy Workouts, Pilates, Plantar Fasciitis Stretches, Movement Fitness

Ankle Exercises Foot Stretches Massage Tips Massage Therapy Gym Workout Tips Easy Workouts Pilates Plantar Fasciitis Stretches Movement Fitness

Strengthen Your Ankles & Feet!

Other Pins

⭐⭐⭐⭐⭐(5/5) Review Get exclusive content by entering this website: WWW.PUJATS.ORG ＰΛＵＬＳＰＵＪΛＴＳミMindful Yoga || Trigger Point Therapy || Workouts || How To Massage Yourself, Trigger Point Therapy, Trigger Points, Body Parts, Other People, Health Benefits, Athlete, How To Apply, Teaching

How To Massage Yourself Trigger Point Therapy Trigger Points Body Parts Other People Health Benefits Athlete How To Apply Teaching

Calf release

⭐⭐⭐⭐⭐(5/5) Review Get exclusive content by entering this website: WWW.PUJATS.ORG ＰΛＵＬＳＰＵＪΛＴＳミMindful Yoga || Trigger Point Therapy || Workouts ||

11 Thrilling Blood Pressure Remedies Exercise Ideas 6 Awesome Cool Tips Hypertension Diet Nutrition hypertension medications health Hypertension Medications Nursing blood pressure chart nursing Hypertension Pregnancy Baby Nerve Disorders, Nursing School Notes, Medical School, Nursing Schools, Autonomic Nervous System, Nervous System Organs, Nervous System Anatomy, Human Nervous System, Human Anatomy And Physiology

Nerve Disorders Nursing School Notes Medical School Nursing Schools Autonomic Nervous System Nervous System Organs Nervous System Anatomy Human Nervous System Human Anatomy And Physiology

Overview of the Autonomic Nervous System - Brain, Spinal Cord, and Nerve Disorders - Merck Manuals Consumer Version

Overview of the Autonomic Nervous System - Explore from the Merck Manuals - Medical Consumer Version.

⭐⭐⭐⭐⭐(5/5) Review ＰΛＵＬＳＰＵＪΛＴＳミ Mindful Yoga ||  Trigger Point Therapy ||  Workouts || www.pujats.org Mindful Yoga, Yoga Fitness, Health Fitness, Rio Olympic Games, Trigger Point Therapy, Goal Board, Holistic Medicine, Trigger Points, Cute Korean

Mindful Yoga Yoga Fitness Health Fitness Rio Olympic Games Trigger Point Therapy Goal Board Holistic Medicine Trigger Points Cute Korean

Stiff and Painful neck fix

⭐⭐⭐⭐⭐(5/5) Review ＰΛＵＬＳＰＵＪΛＴＳミ Mindful Yoga || Trigger Point Therapy || Workouts || www.pujats.org

When you breathe deeply into your belly, it stimulates the vagus nerve, which then sends a message to the brain telling it to make the body relax. Stress hormone production is reduced, and other physiological stress effects (like capillary constriction, m Nerf Vague, Arte Com Grey's Anatomy, Craniosacral Therapy, Medical Anatomy, Human Anatomy And Physiology, Body Anatomy, Nerve Anatomy, Cranial Nerves Anatomy, Cranial Nerves Mnemonic

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The Vagus Nerve - Core Piece of the Autism Puzzle - Part 1 - What is this and why is it important?

The Vagus Nerve and Autism Part 1 - What is the Vagus Nerve?

Partner Stretches, Arm Stretches, Body Therapy, Massage Therapy, Physical Therapy Exercises, Trigger Point Therapy, Arm Day, Thai Massage, Shoulder Workout

Partner Stretches Arm Stretches Body Therapy Massage Therapy Physical Therapy Exercises Trigger Point Therapy Arm Day Thai Massage Shoulder Workout

Arm Stretch! 🤤

Get Certified as a Performance Stretch Therapist and give your clients the best stretch of their lives.

Thai Yoga Massage, Massage Tips, Massage Techniques, Massage Therapy, Back Pain Exercises, Stretching Exercises, Partner Stretches, Physical Therapy Exercises, Acupressure Treatment

Thai Yoga Massage Massage Tips Massage Techniques Massage Therapy Back Pain Exercises Stretching Exercises Partner Stretches Physical Therapy Exercises Acupressure Treatment

Relieve your stiff back!

The Performance Stretch System Video Course is a floor-based, assisted stretching program designed for fitness & wellness pros to elevate their client experience. Get Certified as a Performance Stretch Therapist Online!

Ankle Exercises, Foot Stretches, Massage Tips, Massage Therapy, Gym Workout Tips, Easy Workouts, Pilates, Plantar Fasciitis Stretches, Movement Fitness

Ankle Exercises Foot Stretches Massage Tips Massage Therapy Gym Workout Tips Easy Workouts Pilates Plantar Fasciitis Stretches Movement Fitness

Strengthen Your Ankles & Feet!

Learn floor-based assisted stretching from celebrity stretch therapist Sarah Mariano. Thai Yoga Massage, Massage Tips, Massage Techniques, Massage Therapy, Gym Workout Tips, Workout Videos, Back Pain Exercises, Stretching Exercises, Stretches

Thai Yoga Massage Massage Tips Massage Techniques Massage Therapy Gym Workout Tips Workout Videos Back Pain Exercises Stretching Exercises Stretches

Learn how to stretch people!

Learn floor-based assisted stretching from celebrity stretch therapist Sarah Mariano.

All Body Workout, Gym Workout Chart, Fitness Workout For Women, Yoga Fitness, Massage Tips, Thai Massage, Massage Techniques, Body Therapy, Massage Therapy

All Body Workout Gym Workout Chart Fitness Workout For Women Yoga Fitness Massage Tips Thai Massage Massage Techniques Body Therapy Massage Therapy

Yummy Spoine Stretch 🤤

Get Certified as a Performance Stretch Therapist and give your clients the best stretch of their lives.

Hip Massage, Thai Yoga Massage, Massage Tips, Massage Techniques, Massage Therapy, Body Stretches, Back Exercises, Fitness Workouts, Physical Therapy Exercises

Hip Massage Thai Yoga Massage Massage Tips Massage Techniques Massage Therapy Body Stretches Back Exercises Fitness Workouts Physical Therapy Exercises

Back Pain?!

Hip Flexor Exercises, Back Pain Exercises, Toning Exercises, Muscle Stretches, Hip Stretches, Pilates, Lagree Fitness, Yoga Fitness, Psoas Stretch

Hip Flexor Exercises Back Pain Exercises Toning Exercises Muscle Stretches Hip Stretches Pilates Lagree Fitness Yoga Fitness Psoas Stretch

Simple Psoas Stretch✌🏽

Hip Strengthening Exercises, Physical Therapy Exercises, Pelvic Floor Exercises, Best Lat Exercises, Posterior Chain Exercises, Hip Stretching Exercises, Back Stretching, Hip Flexor Exercises, Good Back Stretches

Hip Strengthening Exercises Physical Therapy Exercises Pelvic Floor Exercises Best Lat Exercises Posterior Chain Exercises Hip Stretching Exercises Back Stretching Hip Flexor Exercises Good Back Stretches

The best back stretch EVER.

Hip Stretching Exercises, Lower Back Pain Exercises, Physical Therapy Exercises, Flexibility Workout, Stretches, Fascia Stretching, Physical Therapy Student, Gym Workout For Beginners, Gym Workout Tips

Hip Stretching Exercises Lower Back Pain Exercises Physical Therapy Exercises Flexibility Workout Stretches Fascia Stretching Physical Therapy Student Gym Workout For Beginners Gym Workout Tips

Should you bounce in a stretch?!

Posture Correction Exercises, Posture Exercises, Back Pain Exercises, Oblique Exercises, Hamstring Exercises, Isometric Exercises, Chest Exercises, Core Exercises, Stretches

Posture Correction Exercises Posture Exercises Back Pain Exercises Oblique Exercises Hamstring Exercises Isometric Exercises Chest Exercises Core Exercises Stretches

Can a tight upper back cause shoulder pain?

Learn floor-based assisted stretching from celebrity stretch therapist Sarah Mariano. Massage Tips, Thai Massage, Massage Techniques, Message Therapy, Yoga For Sciatica, Physical Therapy Exercises, Cupping Therapy, Reflexology Massage, Gym Workout For Beginners

Massage Tips Thai Massage Massage Techniques Message Therapy Yoga For Sciatica Physical Therapy Exercises Cupping Therapy Reflexology Massage Gym Workout For Beginners

Ultimate Wrist Wring | Wrist Forearm Hands

Learn floor-based assisted stretching from celebrity stretch therapist Sarah Mariano.

Carpal Tunnel Exercises, Back Pain Exercises, Forearm Stretches, Finger Stretches, Warm Up Stretches, Gym Workout For Beginners, Gym Workout Tips, Workouts, Massage Tips

Carpal Tunnel Exercises Back Pain Exercises Forearm Stretches Finger Stretches Warm Up Stretches Gym Workout For Beginners Gym Workout Tips Workouts Massage Tips

Wrist Hurts? Try this NOW!