Wenn Sie von Rücken oder Nackenschmerzen leiden, geben einige dieser Yoga-Posen einen Versuch. Diese Posen sind einfach zu tun, auch wenn Sie noch nie getan Yoga ...

Yoga Poses to Relieve Back and Neck Pain

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Say goodbye to that "orange peel" look!

6 Exercises to Help You Get Rid of Cellulite in 14 Days-Cellulite occurs when you have too much body fat and not enough muscle. Since this problem is not cosmetic, it needs to be addressed with the help of proper nutrition, massage, and a well-planned t…

So bekommt ihr einen straffen Körper mit täglich nur zehn Minuten Aufwand.

Fit mit täglich zehn Minuten Training

looking for tutorial on 8-Minute Workout: Yoga for Better Sleep. Here is a easy to do 8-Minute Workout: Yoga for Better Sleep. Try NOW!

Yoga Workouts to Try at Home Today – 8 Energizing Yoga Moves You Can Do in Bed- Amazing Work Outs and Motivation for Losing Weight and To Get in Shape – Up your Fitness, Health and Life Game with These Awesome Yoga Exercises You Can Do At Home – Healthy D

Use these 11 poses to prep for the powerful and incredibly beautiful - Pincha Mayurasana. Join me & let's get upside down yogis!

10 Poses to Prep for Pincha Mayurasana

Pinner wrote: Learn how to get upside down in Pincha Mayurasana with these 10 prep postures! Pin now, learn how to get upside down now!

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

A yoga flow to support digestive health and to promote relaxation that includes gentle twisting, backbends and forward folds.