Do the Splits in a Week or Less Step hold the split for 30 seconds. It should feel like a deep stretch but not painful. If you feel pain, come out of the strecth and continue with stretching routine until you can hold the splits without pain.
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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
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