Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Auf StyleVamp schreiben Modebegeisterte über Mode, Schuhfans über Schuhe, Haarkönner über Frisuren; immer mit Leidenschaft und Fachkenntnis und vor allem mit Style.

Do these consistently for help tightening your core.

Shrink Your Belly In 14 Days With This Easy Plan

Ein flacher Bauch in ein paar Wochen ... Ich werde auf jeden Fall versuchen .... frage mich, ob das hilft!

Let's see what planking can do!!

The 14 Best Things To Eat After A Workout

PLANK CHALLENGE- Let's see how this works out - Ich habe gerade beschlossen, ich probier das wirklich aus, und habe Tag 1 soeben beendet. ;-) Machst du mit?

20 ways to work your abs without crunches. I wish that people would pin and do more exercises like these. Note:  if only I can hold my leg out like that. Hah

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

20 ways to work your abs without crunches. I wish that people would pin and do more exercises like these. Note: if only I can hold my leg out like that. Hah

10 Minutes Core Blasting Pilates Workout

The 10-Minute Core-Blasting Pilates Workout

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