More ideas from Philipp
Weight Training Stretches and more.

love this workout Weight Training Stretches Poster - Laminated in Fitness Charts All-Over Body Workout Do this routine before every shower: .

Kämpfe um das, was dich weiterbringt. Akzeptiere das, was nicht ändern kannst. Und trenne dich von dem was dich runterzieht.

Fight for what you continue to bring, accept what you can not change and separate from what pulls you down(Step Challenge)