Winfried Mett

Winfried Mett

www.physio-privat-praxis.de
Bad Saulgau - Bondorf - Am Stadtblick 14
Winfried Mett
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Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

cant wait to use my kettle bells Tuesday - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge! This one kicked my trash fo sho! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!

$19.95 - Round these out with a medicine ball roll-out, crossover & twist, T-exercise, side twist, standing side reach, shoulder twist and the ever-popular basketball move, the under leg pass. Keeping safety in mind, learn how to stabilize your torso to help protect your spine while performing exercise movements. The medicine ball poster is the ultimate fitness guide designed to develop your core strength and coordination. #medicineball #poster #fitness #balance #strength

Description This full-color poster features 12 Medicine Ball exercises for working the whole body, chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos.

Medicine ball

Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball strength workout gets your heart pumping too! Try these 8 moves to sculpt your core!

Have the balls to try something new? Ditch machines for medicine balls to work your entire body—without the fuss. ** Check this useful article by going to the link at the image. #instalike

Total-Body Medicine Ball Workout - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

33 Medicine Ball Variations | Men's Health

These 33 med ball exercises are designed to help you build a strong core and burn fat. And they'll all make you want to add a medicine ball to your workout.