Winfried Mett

Winfried Mett

Bad Saulgau - Bondorf - Am Stadtblick 14
Winfried Mett
Weitere Ideen von Winfried
THE SPIRAL ENGINE OF LOCOMOTION

THE SPIRAL ENGINE OF LOCOMOTION

THE SPIRAL ENGINE OF LOCOMOTION

THE SPIRAL ENGINE OF LOCOMOTION

prehab-exercises-foam-rolling-the-rhomboids-mid-and-lower-trapezius-muscles-with-oscillations-for-thoracic-spine-mobility-and-alignment

prehab-exercises-foam-rolling-the-rhomboids-mid-and-lower-trapezius-muscles-with-oscillations-for-thoracic-spine-mobility-and-alignment

Rolling the TFL - Hip Flexor Improve Hip Mobility and Knee Alignment! #prehabexercises Benefits: Increases the Range of Motion in Hip Extension Internal/External Rotation and Adduction. Improves the Mobility of the Hip which increases mechanical efficiency in Squatting Lunging Jumping and Running. Helps to correct IT Band Syndrome Low Back Pain Patellofemoral Pain Syndrome (Knee Pain) Patellofemoral Tracking Disorder (Knee) Pronation Distortion Syndrome Lower Cross Syndrome Quad Dominance…

Rolling the TFL - Hip Flexor Improve Hip Mobility and Knee Alignment! #prehabexercises Benefits: Increases the Range of Motion in Hip Extension Internal/External Rotation and Adduction. Improves the Mobility of the Hip which increases mechanical efficiency in Squatting Lunging Jumping and Running. Helps to correct IT Band Syndrome Low Back Pain Patellofemoral Pain Syndrome (Knee Pain) Patellofemoral Tracking Disorder (Knee) Pronation Distortion Syndrome Lower Cross Syndrome Quad Dominance…

Foam Rolling the Adductors Biceps Femoris and Quadriceps - Leg and Groin Muscles with Joint Articulation of the Knee Benefits: Increases the Range of Motion of Hip and Posterior Chain. Improves force transfer and coordination between the Hip Spine and Knee which translates to increased Movement Quality in Squatting Hinging Lunging Jumping Running and Standing. Helps to correct Pronation Distortion Syndrome Buttwink Glute Amnesia Syndrome Sway Back Asymmetrical Weight-Shifts and improves…

Foam Rolling the Adductors Biceps Femoris and Quadriceps - Leg and Groin Muscles with Joint Articulation of the Knee Benefits: Increases the Range of Motion of Hip and Posterior Chain. Improves force transfer and coordination between the Hip Spine and Knee which translates to increased Movement Quality in Squatting Hinging Lunging Jumping Running and Standing. Helps to correct Pronation Distortion Syndrome Buttwink Glute Amnesia Syndrome Sway Back Asymmetrical Weight-Shifts and improves…

Foam Rolling the Vastus Lateralis and IT Band - Lateral Leg Muscles With Oscilations Benefits: Increases the Range of Motion of Hip Extension and Adduction. Increases neuromuscular force production responsiveness and coordination of the Lower Body. Improves Movement Quality in Squatting Hinging Lunging Jumping Running and Standing. Helps to correct Patellofemoral Tracking Disorder (Knee Alignment) Pronation Distortion Syndrome Asymmetrical Weight-Shifts and improves static posture and…

Foam Rolling the Vastus Lateralis and IT Band - Lateral Leg Muscles With Oscilations Benefits: Increases the Range of Motion of Hip Extension and Adduction. Increases neuromuscular force production responsiveness and coordination of the Lower Body. Improves Movement Quality in Squatting Hinging Lunging Jumping Running and Standing. Helps to correct Patellofemoral Tracking Disorder (Knee Alignment) Pronation Distortion Syndrome Asymmetrical Weight-Shifts and improves static posture and…

Rolling the Gastrocnemius Soleus and Peroneals - Calf Muscles Improving Ankle Mobility and Alignment Helping to build a stable arch in the foot! Join the #prehabexercises Benefits: Increases the Range of Motion of Ankle Knee and Gait Cycle. Improves force transfer and coordination from the Hip through the Ankle/Foot and into the Ground which translates to increased Movement Quality in Squatting Hinging Lunging Jumping Running and Standing. Helps to correct Pronation Distortion Syndrome V...

Rolling the Gastrocnemius Soleus and Peroneals - Calf Muscles Improving Ankle Mobility and Alignment Helping to build a stable arch in the foot! Join the #prehabexercises Benefits: Increases the Range of Motion of Ankle Knee and Gait Cycle. Improves force transfer and coordination from the Hip through the Ankle/Foot and into the Ground which translates to increased Movement Quality in Squatting Hinging Lunging Jumping Running and Standing. Helps to correct Pronation Distortion Syndrome V...

Rolling the Peroneals - Lateral Calf Muscles Help Correct Valgus Knee Movements and Prevent ACL tears/strains Benefits: Increases the Range of Motion of Ankle Knee and Gait Cycle. Improves force transfer and coordination from the Hip through the Ankle/Foot and into the Ground which translates to increased Movement Quality in Squatting Hinging Lunging Jumping Running and Standing. Helps to correct Pronation Distortion Syndrome Glute Amnesia Syndrome Sway Back Asymmetrical Weight-Shifts and…

Rolling the Peroneals - Lateral Calf Muscles Help Correct Valgus Knee Movements and Prevent ACL tears/strains Benefits: Increases the Range of Motion of Ankle Knee and Gait Cycle. Improves force transfer and coordination from the Hip through the Ankle/Foot and into the Ground which translates to increased Movement Quality in Squatting Hinging Lunging Jumping Running and Standing. Helps to correct Pronation Distortion Syndrome Glute Amnesia Syndrome Sway Back Asymmetrical Weight-Shifts and…

How to do a kettlebell swing: 2-arm swing and 1-arm swing - YouTube

How to do a kettlebell swing: 2-arm swing and 1-arm swing - YouTube

Rolling the Biceps Femurs to Correct Valgus Knee #prehabexercises  Overactive Bicep Femoris (Lateral Hamstrings) will contribute to an inward collapsing of the knees (Valgus Knee) which threatens the integrity of the ACL and also leads to an inefficiency in force output and/or absorption.   Rolling the Lateral Hamstrings with an emphasis on the Biceps Femurs to help restore proper knee alignment.  Additionally combine this targeted focus on the Biceps Femurs with a targeted focus on the…

Rolling the Biceps Femurs to Correct Valgus Knee #prehabexercises Overactive Bicep Femoris (Lateral Hamstrings) will contribute to an inward collapsing of the knees (Valgus Knee) which threatens the integrity of the ACL and also leads to an inefficiency in force output and/or absorption. Rolling the Lateral Hamstrings with an emphasis on the Biceps Femurs to help restore proper knee alignment. Additionally combine this targeted focus on the Biceps Femurs with a targeted focus on the…