spark people

Collection by Mary Sparkman

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Mary Sparkman
Thinking about lifting weights but not sure where to start? Here's how to start strength training as a beginner. | via @SparkPeople #fitness #exercise #workout #motivation

Getting Started with Strength Training in 5 Easy Steps

Confused about how to start a strength training plan? Coach Nicole breaks it down into five simple steps so you can reach your goals!

Sit down and get sculpting! This 9-minute workout hits every muscle in your arms. | via @SparkPeople #fitness #exercise #video

9-Minute Seated Arm and Shoulder Workout Video

Sit down and get sculpting! This 9-minute workout hits every muscle in your arms. | via @SparkPeople #fitness #exercise #video

Work your arms all over in 7 minutes! All you need is a pair of dumbbells. | via @SparkPeople #fitness #workout #armworkout

Bootcamp: 7-Minute Arm Shaper with Dumbbells Video

Our streaming online videos bring exercise, cooking, and healthy living to life!

How This App Is Like Having My Own Personal Trainer

We tried the audio fitness app for working out from anywhere that people love. Here's what happened.

Weight Loss for Women Over 50: The Menopausal Miracle of How I Lost 40 Lbs. in 4 Months

Weight Loss for Women Over 50: The Menopausal Miracle of How I Lost 40 Lbs. in 4 Months - Kindle edition by Browne, Memoree. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Weight Loss for Women Over 50: The Menopausal Miracle of How I Lost 40 Lbs. in 4 Months.

How Women Build Muscle After Age 50. Not only is it possible to build muscle but you can maintain the muscle you have.

How To Build Muscle Mass After 50 | Livestrong.com

Building muscle after 50 is possible with effective and safe remedies like supplements and sports. You can also combine treatments to build muscle mass.

Balance Exercises for Seniors

Balance exercises for seniors using a JumpSport Fitness Trampoline can help increase equilibrium while decreasing stress on joints and muscles

Total Body Toning In 20 Minutes Dumbbell Workout

20-Minute Dumbbell Workout Video

Our streaming online videos bring exercise, cooking, and healthy living to life!

Do you think you're too heavy to exercise? You're not!

Think You're Too Heavy to Exercise? - Part 1

Do you think you're too heavy to exercise? You're not!

20 Minute SEATED All Arms Cardio HIIT FREE Home Workout on YouTube from Pahla B Fitness

20 Minute SEATED All Arms Cardio HIIT • Pahla B Fitness

20 Minute SEATED All Arms Cardio HIIT FREE Home Workout on YouTube from Pahla B Fitness

5 Things You Should Do When You Find Yourself Stress Eating

5 Things You Should Do When You Find Yourself Stress Eating

Everyone has found themselves stress eating at one point or another. The reality is that most of the times, it feels better to eat your favorite comfort food than deal with your anxious thoughts. While this feels great at the moment, at the end, you’ll find yourself in a food coma with unresolved problems. The emotional eating itself isn’t the main problem, but rather the things that follow. You’ll end up experiencing food guilt, additional stress and even physical discomfort. Eliminating…