Getting Started with Strength Training in 5 Easy Steps
Confused about how to start a strength training plan? Coach Nicole breaks it down into five simple steps so you can reach your goals!
9-Minute Seated Arm and Shoulder Workout Video
Sit down and get sculpting! This 9-minute workout hits every muscle in your arms. | via @SparkPeople #fitness #exercise #video
Weight Loss for Women Over 50: The Menopausal Miracle of How I Lost 40 Lbs. in 4 Months
Weight Loss for Women Over 50: The Menopausal Miracle of How I Lost 40 Lbs. in 4 Months - Kindle edition by Browne, Memoree. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Weight Loss for Women Over 50: The Menopausal Miracle of How I Lost 40 Lbs. in 4 Months.
How To Build Muscle Mass After 50 | Livestrong.com
Building muscle after 50 is possible with effective and safe remedies like supplements and sports. You can also combine treatments to build muscle mass.
5 Things You Should Do When You Find Yourself Stress Eating
Everyone has found themselves stress eating at one point or another. The reality is that most of the times, it feels better to eat your favorite comfort food than deal with your anxious thoughts. While this feels great at the moment, at the end, you’ll find yourself in a food coma with unresolved problems. The emotional eating itself isn’t the main problem, but rather the things that follow. You’ll end up experiencing food guilt, additional stress and even physical discomfort. Eliminating…