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Ingredients and Preparation: 1 medium yellow squash  1 bag of Bolero Apple  Peel the zucchini and cut into pieces, cook with a little water at all.  then pour off the water and cook the zucchini puree, allow to cool.  Simply stir the powder Bolero and finished the applesauce.  Unlike real applesauce, in which massive sugar in it often, this false applesauce really has not many calories or carbs and can be simply also great spooned that way.

Apfelmus

Ingredients and Preparation: 1 medium yellow squash 1 bag of Bolero Apple Peel the zucchini and cut into pieces, cook with a little water at all. then pour off the water and cook the zucchini puree, allow to cool. Simply stir the powder Bolero and finished the applesauce. Unlike real applesauce, in which massive sugar in it often, this false applesauce really has not many calories or carbs and can be simply also great spooned that way.

Recipe: Paleo/Primal Low carb high protein pumpkin chia muffins « sixpackmom

Recipe: Paleo/Primal Low carb high protein pumpkin chia muffins

Low carb high protein pumpkin chia muffins 52 cal, fat, carb, protein when you make 4

PUMPKIN SPICE BISCUITS  Biscuits that taste like pumpkin bread! The optional currants will cost you an extra 1.3 net carbs per biscuit. (Gluten-free, wheat-free, dairy-free, sugar-free, and low-carb.)   3 cups almond flour 1 1/2 tsp baking powder 1 tsp ground ginger 1 tsp ground cinnamon 1/2 tsp ground cardamom 1/4 tsp xanthan gum 1/4 tsp salt 1/2 cup canned pumpkin 1 large egg  sweetener, like sucralose or stevia, to equal 1/2    c sugar 2 tsp black strap molasses  3 tbsp. dried currants

Try Pumpkin Spice Biscuits! You'll just need 3 cups almond flour, 1 tsp baking powder, 1 tsp ground ginger, 1 tsp ground cinnamon, tsp ground.

perfect for sandwiches!

Paleo Bread w/ Coconut Flour, Flax, Arrowroot, and Egg Whites (gluten-free, grain-free) -- TGI Paleo

Pesto Cream Sauce / @DJ Foodie / DJFoodie.com

Pesto Cream Sauce

Pesto Cream Sauce - There are very few things I love more than pesto. Pesto can only really be heightened by the addit

Bacon Cheddar Scone - great for breakfast or with a bowl of soup/chili! (instead of almond flour, make the recipe exactly the same and use 1/2 cup coconut flour and 3/4 cup golden flax meal, adding a little water,  - tip from Low Carb Friends Board) with almond flour, 3g net carbs each

Bacon Cheddar Scones

Bacon Cheddar Scones The Ingredients: 1 c. Almond flour/meal pressed (packed into the cup) tsp. Cheddar cheese, shredded (I like sharp) 6 slices Bacon, sliced into pi.

How to Make Zucchini (or Vegetable) Noodles

Zucchini Noodles (Zoodles)

Mediterranean "Pasta" - Low Carb, Gluten Free, Primal. David loved, a little too strong for me

Mediterranean "Pasta" – Low Carb, Gluten Free, Primal

Fried Chicken Coating - Peggy over at Buttoni's Low Carb Recipes has found a new way to coat chicken for frying and says, " I’m so pleased with this recipe!!  Great flavor!  Crispy!  And tasted like a flour coating!  A winner in my book."  Can't wait to try - sounds great!

Southern Fried Chicken

Fried Chicken Coating - Peggy over at Buttoni's Low Carb Recipes - lots of great lo-carb recipes

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