BACK & CHEST WORKOUT: THE BEST MOVES TO FOR A PERFECT POSTURE AND PERKY BOOBS This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

Expert fitness trainer Rebecca-Louise gives you a chest and back workout that will trim inches from your torso and build your upper-body strength. Find a couple of dumbbells (or cans of soup) around your house and get to it!

Looking for a workout? 50 Minutes, 275 to 536 calories burned, all you need is dumbbells. Here's the secret for great arms… Strength train, strength train & then do some more strength training.  The best way to shape your arms or any other body part is by building muscle.

Looking for a workout? 50 Minutes, 275 to 536 calories burned, all you need is dumbbells. Here's the secret for great arms… Strength train, strength train & then do some more strength training. The best way to shape your arms or any other body part is by

Fitness Motivation - The Ultimate Weekly Diet Plan For You

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your hous

This quick core challenge works your abs from all angles and targets the back and glutes, too. Get ready to feel the burn in your core, which we think is a great thing.

This Core Challenge Will Change Your Body All Over

This quick core challenge works your abs from all angles and targets the back and glutes, too. Get ready to feel the burn in your core, which we think is a great thing.

Arm Workout: The 20-Minute Bodyweight Workout for Stronger Arms | Greatist

The 20-Minute Bodyweight Workout for Stronger Arms

Upper Body Workout  Want to learn how to tone that upper body? You're in luck—today on XHIT, fitness trainer Rebecca-Louise takes you through a routine designed to burn fat and build muscle in your chest, back and arms. Follow along and let us know what you thought of this workout!    Subscribe: http://www.youtube.com/subscription_center?add_user=xfitdaily    Check out...

Upper Body Workout Want to learn how to tone that upper body? You're in luck—today on XHIT, fitness trainer Rebecca-Louise takes you through a routine designed to burn fat and build muscle in your chest, back and arms.

20 Minute Home Upper Body Workout Routine - Fitness Blender Workout to get Toned Arms

I love Fitness Blenders! I love working out at home. No excuses--when it can fit into my schedule and I have great trainers! 20 Minute Home Upper Body Workout Routine - Fitness Blender Workout to get Toned Arms

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