A raw food diet offers a healthy, natural alternative to the highly processed foods commonly found in supermarkets. The premise behind a raw food diet is to eat only uncooked foods in their natural forms.
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Most of us probably gather our protein needs from a variety of meats, while our vegetarian counterparts rely on protein from eggs, nuts, and beans. How about our vegan friends? Where do they get their protein from? Protein bars and shakes and pow