High to Low Woodchop Variation | Holding an eight- to 10-pound dumbbell overhead, twist to the left, pivoting your right foot as needed. Exhale, and slice the dumbbell across your body to the right as you raise your right knee, bringing the weight to the outside of your right hip.
Pike: while in plank add alternately dropping one foot to floor Curl: add push-up; try single leg
Whip Your Booty Into Shape with 12 Stellar Moves
Get a great total-body strength, resistance and cardio workout in with 12 stellar moves you can do at home. Little to no fitness equipment required!
Jeden Tag nur 10 Minuten! Genialer 6-Tage Trainingsplan für Zuhause
Wer braucht schon ein Fitnessstudio?! http://www.gofeminin.de/sport/trainingsplan-fur-zuhause-s1764573.html
4 WAYS TO GET YOUR LEGS & THIGHS IN SHAPE: http://therunningbug.co.uk/training/plans-and-tips/b/weblog/archive/2013/02/07/4-ways-to-get-your-legs-and-thighs-in-shape.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Single leg training is a great way to reshape, define and tone your legs and thighs. Here are four single leg training techniques to get your legs and thighs in shape... #therunningbug #getfit #fitness #exercise