The No-Crunch Abs in Liegestützposition, abwechselnd das Bein langsam Richtung Brust und wieder zurück...10x - steigern...
Black & Red Peacock Harem Pants
What's your favorite inversion? Ours is any that involves these super-comfy harem pants ;)
How To Naturally Fix Constipation
Blast 500+ Calories Doing Yoga
Get a total body workout with these yoga exercises that will burn fat and make your whole body toned. Learn how to do these poses and workouts to help you lose weight.
Yoga Beginners Part 2 "Learn to Flow". Esther strings the poses you practiced in part 1 together and teaches you to flow with them on the rhythm of your breath. Want to do more Free yoga for beginners? Go to http://www.EkhartYoga.com /beginners Keep practicing this part, so you are ready for part three "Standing poses" next. Enjoy while practic...
The blog could aid you increase your toughness for a healthier life and stronger self self-confidence.
8 Yoga Poses You Need to Master for Better Sex
Yoga Poses for Newbies!
Let the Wisdom of Your Heart Guide You...I always have.
Balancing work, yoga teacher training, my health & fitness, and being a mother... while preparing for a cross country move where I am selling almost everything I own... takes conscious effort in order to not become overwhelmed.