Explore Advanced Yoga Poses, Bend Yoga, and more!

Explore related topics

Awesome butt move

Wall bridge

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts i have two kettle bells.

No Love for Love Handles Workout.   Get ready for the beach by banishing back fat.

3 Moves For A Firmer Back

Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.

Asana of the Week: FIre Log aka Double Pigeon (Agnistambhasana)

step 11 - fire log - stack ankle over knee Asana of the Week: FIre Log aka Double Pigeon (Agnistambhasana)

"Chaturanga" or Four limb staff pose.  Learn how with Ebook available at  amazon.com

"Chaturanga" or Four limb staff pose. Learn how with Ebook available at amazon.com

y * o * g * a * #yoga #yogalounge #lifestyle #fitness #workout #SITACouture

y * o * g * a * #yoga #yogalounge #lifestyle #fitness #workout #SITACouture

The first one works if you just straighten your bottom leg and kick. The second one is great, but it hurts your pelvis bone, so get a yoga mat and support your pelvis instead of having your hands in front of you.

Before Popping Pills, Cure Your Headache With These Yoga Poses. Need to remember this.

Cure Headaches With These Yoga Poses

Before Popping Pills, Cure Your Headache With These Yoga Poses. Need to remember this. Before Popping Pills, Cure Your Headache With These Yoga Poses. Need to remember this.

Yoga Agnistambhasana - http://yogaposes8.com/yoga-agnistambhasana.html

Agnistambhasana / Fire Log Pose Stretches the hips and groin

Great yoga practice for all over stretch in short amount of time from Yogaglo!!!

Great yoga practice for all over stretch in short amount of time from Yogaglo!

8 reasons to do yoga in college and how to start. #yoga #findyouryoga www.yogatraveltree.com

Finals Yoga is a great stress reliever. Simple, beginner yoga poses like downward facing dog and childs pose help relieve tense muscles that carry .

Pinterest
Search