One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein sha
Butterfinger Protein Shake-To Make this shake just blend together: 1 cup ice 8 oz water 1 scoup Vanilla Protein Powder 1 Tbsp. Butterscotch pudding mix (use sugar free to reduce calories).I'd ad almond milk!
Ingredients: - 2 scoops TLS Nutrition Shake - Creamy Vanilla OR - 1 serving TLS Whey Protein Shake - Vanilla - ½ cup black cherries (pitted) - ½ cup blackberries - 1 cup skim milk Directons: Blend and enjoy!
IdealShape Orange Julius Smoothie 1 Scoop IdealShake Vanilla C Low-Fat or Skim Milk C Cold Water 1 tsp Vanilla Extract ice cubes 6 oz frozen orange juice concentrate **add one egg white (optional-helps make it frothier!