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The 12 types of emotional hunger...

The 12 types of emotional hunger.

If you’re struggling to meet your health and fitness goals, despite major efforts to clean up your diet and stick to your workouts, it could be that you’re eating and training for a body type other than your own. There are three dominant body types—mesomorphs, endomorphs and ectomorphs. In this second of a three-part series, learn how to eat and train most effectively if you have a endomorph body type.

Browse through total-body exercises or movements that target more specific areas of the body in our complete exercise library.

10 Second Insight: Start Controlling Emotional Eating With This One Simple Question

10 Second Insight: Start Controlling Emotional Eating With This One Simple Question

The 12 types of emotional hunger...

The 12 types of emotional hunger.

10 Second Insight: Start Controlling Emotional Eating With This One Simple Question

10 Second Insight: Start Controlling Emotional Eating With This One Simple Question

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