50 Awesome Pre- and Post-Workout Snacks Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.
Research has shown that adding red pepper (capsaicin) to food acts as an appetite suppressant by reducing the desire to eat. Results reveal that eating red pepper also reduces protein and fat consumption
Aromatherapy is the therapeutic use of aromatic plant oils, including essential oils, made from plants and flowers. Aromatherapy is used to alleviate symptoms of headaches, insomnia, stress and digestive problems.
Lose Fat Fast - Beyond the vanity of it all, it’s important to get rid of belly fat for a healthier you. Thus, this workout that burns belly fat was born! - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours