Here's a little ABS SAMPLE WORKOUT page from my second guide, for my new followers ☺️☺️ All my workouts are all 28 minutes long☺️ Here's how they are done ✅ Set a timer for 7 minutes and start circuit ONE. (The reps are next to the exercises) allow yourself 60-90 seconds rest in between circuits as needed. The aim is to complete the four exercises in circuit ONE as many times as you can in 7 minutes. (TRY and exercise for the entire 7 minutes - only stop when the 7 min timer stops) ...
6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! diet plans to lose weight for women flat belly
Lose Fat - Are you looking for a quick and effective workout? Switch up your daily workout routine with 13 no gym full body workouts that can be done at home. - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours