8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh
Join @nicoleber for Hands on Adjustments for Yoga Teachers Sunday April 8th from 1:30-4:30pm. . Offering adjustments to yoga students is an art. Hands-on assists can offer you a profound way to communicate with your students on the mat. It requires highly developed observation skills awareness of body mechanics familiarity of the poses and strong communications skills. Skillful adjustments keep your students safe and offer deeper insights into their poses. Many of the shapes we enter in our…
Meditation & Yoga 101: all the Basic Benefits in one Infographic.
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