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This is how I lost 2kg and preserved muscle mass during sommer break. I had no equipment and had a ton of treat meals but managed to stay healthy and fit and have fun!

This is how I lost and preserved muscle mass during sommer break. I had no equipment and had a ton of treat meals but managed to stay healthy and fit and have fun!

The Best Superfoods, from A to Z | Greatist

The Best Superfoods, from A to Z

Superfoods A to Z food diet healthy weight loss health healthy food healthy living eating nutrition diets fat loss superfoods superfood

this sounds like an amazing smoothie!

7 Superfoods for your health infographic and the super seven green smoothie recipe.

This Infographic Shows the Phytonutrients You Need to Stay Healthy and How to Include Veggies and Fruits in Your Diet

This Infographic Shows the Phytonutrients You Need to Stay Healthy

Eat the Rainbow! This Infographic Shows the Phytonutrients You Need to Stay Healthy (Aim for 1 cup from each color group everyday)

Good Carbs Vs. Bad Carbs | Healthier Habits

The Best Top 5 Myths and Facts about Weight Loss - Good Carbs vs Bad Carbs [infographic]

Eating Bacon Doesn't Make You Fat!

Whats really making you Fat! Tale of two meals, Eggs & Bacon vs A Bagel with Low Fat Cream Cheese. I'm no longer ashamed that I love bacon so much!

Protein Quality Chart. For a motivation, click on the chart for great ideas on healthy eats.

Need a little motivation? (38 photos)

Protein Quality Chart - Isagenix is Grade 7 - the best on the market! No comparison to the grade stuff you can buy at the health food stores

For vegetarians who want some more protein. And for meat eaters who want to eat a little less meat, but still get their protein.

24 Diagrams To Help You Eat Healthier

12 Complete Proteins Vegetarians Need to Know About Cutting back on meat? You don’t need to miss out on protein. Here are 12 complete (and tasty) meat-free proteins to try this week. Eat up!

Calcium is an essential nutrient that should be a part of every healthy diet, but many people grew up hearing that the best way to consume it is by drinking milk or eating dairy products. Now we know

Dairy-Free Calcium Sources : This informative infographic shows how there are plenty of healthy dairy-free sources of calcium that are great for building strong bones and teeth.

14 Easy Ways To Add Protein To Every Meal via Posugar.

14 Easy Ways to Add Extra Protein to Every Meal

14 Easy Ways to Add Extra Protein to Every Meal 14 Easy Ways to Add Extra (Vegetarian-Friendly) Protein to Every Meal

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