Blueberry Pie Smoothie : 12 ounces frozen blueberries 1 med/large frozen ripe banana about 1 cup blueberry, grape, cherry, or pomegranate juice 1 teaspoon vanilla extract sweetener, to taste (optional)
If trying to build muscle tone and lose the fat, chances are trying to up your protein intake. Here are some of the best protein shake recipes found. All of them are super-easy to make ingredients or less), packed with protein, and delicious!
1 cup Almond Milk 2 Bananas, sliced, peeled and frozen cup non-fat Greek yogurt cup uncooked oats teaspoon ground cinnamon 1 teaspoon vanilla extract A pinch of ground nutmeg A pinch of salt If you prefer it sweeter you can add teaspoons maple syrup
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