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Reposted from @livelovevolleyball_7 This happens more than it should! Like if…

Volleyball Life is very stressful . This quote sums up my life because it's like I worry so much that I expected for the worst. When thinking something is going to go bad it's always goes better than expected.

Soccer is an anaerobic sport that consists of rapid bursts of activity followed by short periods of rest. To be successful, a soccer player must have pure sprinting speed but also the ability to dodge other players and make tackles, which requires agility. Speed and agility are best developed during the off-season so players start the competitive...

Workouts to Gain Speed & Agility for Soccer Players

If you want to bend it like Beckham or just compete in your local soccer league, the right diet is a must. Soccer is an intense sport requiring massive amounts of strength, speed and agility. To meet their nutritional needs, athletes must get enough calor

“Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back… play for her.” - Mia Hamm

Yes Abby - play for her! Play for the five plus hours a day of practice, play for the summers spent training, play for all the time spent in a gym while friends went to concerts, the beach or outings you chose to miss. Play for her!

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