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Energy Boosting Chia Fresca ~ Simply mix 1.5 tbsp of chia seeds with 2 cups of water (or coconut water), half tablespoon of fresh lemon juice and a bit of honey (or maple syrup) for sweetens. Shake it and ta dah!

Energy Boosting Chia Fresca (exPress-o)

Energy Boosting Chia Fresca ~ Simply mix tbsp of chia seeds with 2 cups of water (or coconut water), half tablespoon of fresh lemon juice and a bit of honey (or maple syrup) for sweetens. Shake it and ta dah!

Health Benefits of Chia Seeds and 10 Chia Seed Recipes

Health Benefits of Chia Seeds and 10 Chia Seed Recipes

The benefits of eating chia seeds. microscopic dinosaur eggs filled with dried gelatinous liver cleansing goodness. Health Benefits of Chia Seeds and 10 Chia Seed Recipes

Hey there beauty --> Chocolate Chia Seed Superfood Pudding // Gluten-free and Vegan #snackattack

Healthy Desserts

another spatula licking recipe from Beth // Tasty Yummies ➳ Chocolate Chia Seed Superfood Pudding (Gluten-Free & Vegan)

The worst nightmare of every woman around the world is excess fat around the abdomen. The rolls on the back, belly, arms and legs are very difficult for removing, but it does not mean that it is al…

Crazy for Chia: 10 Must Make Recipes Using Chia Seeds. I like the idea of using chia seeds instead of poppy seeds in baking for added nutrition!

Crazy for Chia: 10 Must Make Recipes with Chia Seeds

Nutrition recipes Crazy for Chia: 10 Must Make Recipes Using Chia Seeds. I like the idea of using chia seeds instead of poppy seeds in baking for added nutrition!

Pin for Later: 10 Chia Seed Recipes For Weight Loss Cookies 'n' Cream Chia Pudding

Cookies 'n' Cream Chia Pudding

A Reader Recipe: Cookies-N-Cream Chia Seed Pudding: Start your day off on a sweet note with this cookies-n-cream chia seed pudding recipe, shared by FitSugar readers PurelyTwins in our Healthy Recipe group.

Chia Seed Breakfast Pudding with Berries // wishfulchef.com #Healthy #Dessert

Chia Seed Breakfast Pudding with Berries

gluten-free brownies with chia seeds and apple sauce #glutenfree #recipe #brownies

Gluten-Free Brownies With Chia Seeds and Apple Sauce

Even if you are not gluten-intolerant or have celiac disease, you'll love these gluten-free brownies with chia seeds, and apple sauce instead of butter.

High Protein Foods List

High Protein Foods List for Vegetarians ~ this is great even if you're not a vegetarian. I'll eat every thing but Goji berries and brazil nuts

Want a high protein diet but don't have the desire for meat?   Here are some healthy options!

14 Easy Ways to Add Extra Protein to Every Meal

14 Easy Ways to Add Extra Protein to Every Meal 14 Easy Ways to Add Extra (Vegetarian-Friendly) Protein to Every Meal

Chia Seed Recipe Collection

Chia Seed Recipes

You can substitute 1 Tbsp Chia seeds and 3 Tbsp water for one large egg when baking or you can allow the seeds to sit in water to form the gel and use it instead of half the butter/oil a recipe calls for.

5 Ways to Enjoy Chia Seeds

Feel Fuller Longer With These Healthy Chia Seed Recipes

5 Ways to Enjoy Chia Seeds. Just one ounce (about two tablespoons) of chia seeds provides 11 grams of fiber, four grams of protein, 177 milligrams of calcium, and grams of fatty acids.

Superfoods For Weight Loss: Quinoa. Eat more: Serve quinoa instead of rice with stir-fries, or try this take on a scrumptious hot breakfast: Cook 1/2 cup quinoa in 2/3 cup water and 1/3 cup orange juice for 15 minutes. Top with 1 tbsp each of raisins and chopped walnuts. #SelfMagazine

30 Superfoods For Weight Loss

20 Superfoods for Weight Loss It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings. Superfoods have become a staple in my diet!

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