Energy Boosting Chia Fresca ~ Simply mix tbsp of chia seeds with 2 cups of water (or coconut water), half tablespoon of fresh lemon juice and a bit of honey (or maple syrup) for sweetens. Shake it and ta dah!
Health Benefits of Chia Seeds and 10 Chia Seed Recipes
A Reader Recipe: Cookies-N-Cream Chia Seed Pudding: Start your day off on a sweet note with this cookies-n-cream chia seed pudding recipe, shared by FitSugar readers PurelyTwins in our Healthy Recipe group.
You can substitute 1 Tbsp Chia seeds and 3 Tbsp water for one large egg when baking or you can allow the seeds to sit in water to form the gel and use it instead of half the butter/oil a recipe calls for.
Feel Fuller Longer With These Healthy Chia Seed Recipes
20 Superfoods for Weight Loss It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings. Superfoods have become a staple in my diet!