Explore Ab Exercises, Ab Workouts, and more!


Tabletop to Reverse Pike

Back Workout #site:fitnessforum.site

Stand Tall With This Back Workout!

Back Workout #site:fitnessforum.site

Inner thigh workouts

18 Moves to Terrifically Toned Inner Thighs.there's a ten minute inner thigh work out video at the end of these slides.

Russian Twists Knees: Find anything heavy in your vicinity and use it as a weight to hold in between your hands. While on your knees, tighten your core area while you lean backwards, maintaining a flight back holding your weight above your chest in between your hands. Take the weight over to your left side, twisting your midsection, crunching deep into your core muscles to scare that muffin top away. Twist over to the opposite side. Repeat until you can’t do anymore

How to Get Rid of Your Muffin Top

Is your muffin top holding you back from wearing skinny jeans? Then use these 9 muffin-top melting moves to get back in the skinny jeans you love. I JUST got a new medicine ball!

Morming yoga

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

This 2-week plank challenge is perfect to workout your whole body!

Your Arms and Abs Will Transform After This 2-Week Challenge

Four moves that guarantee you'll get abs in six weeks. No crunching.

Flat Belly Fast—No Crunches!

Flat Belly Fast - No Crunches! Four moves that guarantee you'll get abs in six weeks- I like this because of the "no crunches!

The Ultimate Abs and Back Workout 6 bodyweight moves to build a rock-solid core and put an end to back pain. #Shape

Get Sexy Abs and a Sculpted Back

Abs and Back Exercise: Kneeling Deadlift - Bodyweight Workout: The Ultimate Abs and Back Workout Plan - Shape Magazine

10 Minute Workout for Tank Top Arms | FitSugar

Fitness Video

Stability ball

Get tight, toned abs with these stability ball exercises! Get in the mix and leave your old abs workout routine behind today :) Pin now, check later. by LiveLoveLaughMyLife

10-Minute Crunchless Core Workout Video. Feel the burn! |via @SparkPeople #workout #fitness #sixpack

Crunch-Free Core Workout Video - Our streaming online videos bring exercise, cooking, and healthy living to life!

Oblique Exercises to Get Rid of Love Handles | YouBeauty

7 Ways To Get Rid of Love Handles

An exercise tutorial on how to get rid of love handles. Celebrity trainer Kira Stokes shows the best oblique exercises for getting rid of love handles and toning your torso.

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…