Old man Winter has blown in and brought with him an insatiable desire for warm, savory soups. This black and white bean soup with sweet potatoes is a twist on the classic black bean soup recipe, and it's under 300 calories a bowl. Don't use canned beans.
Kale and Quinoa Salad. Toss your grape tomatoes and blueberries into an Asian-inspired kale and quinoa salad with sesame soy ginger dressing and sliced nori. It has the perfect blend of healthy fats, protein, and fiber for a filling meal.
Baked Sweet Potato Fries - one serving is only 81 calories! cut up sweet potatoes, toss the wedges with a little bit of olive oil, salt, and pepper, and bake at 400 degrees for about 20 minutes. (One serving is half a large sweet potato)
This beautiful veggie-packed quinoa salad screams Summer! A bowl of this gluten-free goodness is under 350 calories, offering 13 grams of protein and seven grams of fiber. Any vegetarians or vegans looking for a protein-rich recipe to support weight loss
Potatoes and beans add bulk to the pot, while carrots and rainbow chard bring a pop of color to this white bean pesto soup. The soup requires about an hour of cooking time, and it offers nine grams of fiber and less than 230 calories per serving.
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This protein-rich, healthy three-bean soup needs to make a regular appearance in your kitchen. To save cook time on the day of, roast up the veggies the day before. The best way to weight loss in - Look here!
Sweet Potato Cauliflower Soup - Our Three Peas: This was delicious! I made it in the crockpot and was easily adaptable after roasting the cauliflower in the over before putting everything in. To make vegan use vegan butter and veggie broth!
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Tuscan Bean Soup Recipe/ Everyone needs at least one good Tuscan bean soup in their repertoire. And really, at least one bean soup recipe. Let the Tuscan bean soup be it no matter where you find a good one, do find one.