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Black and White Bean Soup With Sweet Potatoes - Gesunde Ernährung mit LaVita Saft http://www.lavita.de/wirkung/?r=321926

Black and White Bean Soup With Sweet Potatoes

Old man Winter has blown in and brought with him an insatiable desire for warm, savory soups. This black and white bean soup with sweet potatoes is a twist on the classic black bean soup recipe, and it's under 300 calories a bowl. Don't use canned beans.

15 Kale Recipes You'll Actually Eat ..   Here you go Kelly, get cooking..

15 Kale Recipes You'll Actually Eat . According to the World's Healthiest Foods, kale is high in antioxidants and anti-inflammatory nutrients, fiber, fatty acids, and cancer-preventing phytonutrients.

A Kale, Quinoa, and Blueberry Superfood Salad

Kale and Quinoa Superfood Salad

Kale and Quinoa Salad. Toss your grape tomatoes and blueberries into an Asian-inspired kale and quinoa salad with sesame soy ginger dressing and sliced nori. It has the perfect blend of healthy fats, protein, and fiber for a filling meal.

White Bean Soup -use this recipe as your base and add more veggies or herbs to suit your taste.  I love thyme in my bean soup!  Hearty, filling and loads of plant protein and fiber.

Vegan White Bean Soup -use this recipe as your base and add more veggies or herbs to suit your taste. I love thyme in my bean soup! Hearty, filling and loads of plant protein and fiber.

coconut sweet potato chickpea stew- made this tonight and it was amazing!

Coconut Curried Sweet Potato & Chickpea Stew

This sweet & savory fusion of African and Indian cuisine makes an easy, healthy, and hearty dinner any night of the week. Coconut curried sweet potato and chickpea stew.

Baked Sweet Potato Fries - one serving is only 81 calories! Cut up sweet potatoes. Then, toss the wedges with a little bit of olive oil, salt, and pepper, and bake at 400 degrees for about 20 minutes.

Baked Sweet Potato Fries

Baked Sweet Potato Fries - one serving is only 81 calories! cut up sweet potatoes, toss the wedges with a little bit of olive oil, salt, and pepper, and bake at 400 degrees for about 20 minutes. (One serving is half a large sweet potato)

This beautiful veggie-packed quinoa salad is under 350 calories, offering 13 grams of protein and seven grams of fiber. Any vegetarians or vegans looking for a protein-rich recipe to support weight loss will fall hard for this salad.  Calories: 331

Rainbow Quinoa Salad

This beautiful veggie-packed quinoa salad screams Summer! A bowl of this gluten-free goodness is under 350 calories, offering 13 grams of protein and seven grams of fiber. Any vegetarians or vegans looking for a protein-rich recipe to support weight loss

Potatoes and beans add bulk to the pot, while carrots and rainbow chard bring a pop of color to this white ...

Black Bean and Sweet Potato Soup

Potatoes and beans add bulk to the pot, while carrots and rainbow chard bring a pop of color to this white bean pesto soup. The soup requires about an hour of cooking time, and it offers nine grams of fiber and less than 230 calories per serving.

This protein-rich, healthy three-bean soup needs to make a regular appearance in your kitchen. To save cook time on the day of, roast up the veggies the day before.

Want to Lose Weight? Here's the Dinner This Celebrity Trainer Suggests

This protein-rich, healthy three-bean soup needs to make a regular appearance in your kitchen. To save cook time on the day of, roast up the veggies the day before. The best way to weight loss in - Look here!

Crockpot sweet potato, chicken, and quinoa soup. SO good and super healthy!

Crockpot sweet potato, chicken, black bean, and quinoa soup - this was good - added crushed red pepper and a bunch of chopped kale for last hour of cooking

garlicky white bean soup with dark greens -- photo and recipe from the nourishing gourmet

Garlicky White Bean Soup with Dark Greens

Recipe: Garlic White Bean Soup with Greens. A delicious healthy and frugal soup that satisfies you.

Sweet Potato Cauliflower Soup - Our Three Peas

Sweet Potato Cauliflower Soup

Sweet Potato Cauliflower Soup - Our Three Peas: This was delicious! I made it in the crockpot and was easily adaptable after roasting the cauliflower in the over before putting everything in. To make vegan use vegan butter and veggie broth!

Tuscan Bean Soup Your New Favorite Way To Eat Kale — The Italian Way #refinery29

Your New Favorite Way To Eat Kale — The Italian Way

Tuscan Bean Soup Recipe/ Everyone needs at least one good Tuscan bean soup in their repertoire. And really, at least one bean soup recipe. Let the Tuscan bean soup be it no matter where you find a good one, do find one.

Roasted Sweet Potato and Quinoa Soup

27 Delicious And Hearty Soups With No Meat

Sweet Potato Soup-Minus the Quinoa, and the panko crumbs. And would probably use vegetable stock in future recipes, the chicken stock was a little over powering. Other than that, it was FANTASTIC!

TUSCAN BEAN SOUP ~~ http://www.italianfoodforever.com/2008/05/tuscan-country-bean-soup/ + http://www.saveur.com/article/Recipes/Tuscan-Bean-Soup + http://www.seriouseats.com/recipes/2012/01/30-minute-tuscan-white-bean-soup-recipe.html + http://www.theclevercarrot.com/2014/10/tuscan-white-bean-soup-2-ways/ + http://hapanom.com/tuscan-bean-soup/ + http://pictureperfectmeals.com/tuscan-white-bean-soup-with-pancetta-and-rosemary/ [Italy, Regional Tuscany] [Nancy Harmon Jenkins]…

Tuscan White Bean Soup with Pancetta and Rosemary. Quick n' easy version of this is adding pancetta and some fresh rosemary to Boulder Soup Works' White bean with Tomato soup.

Roasted Veggie and Black Bean Burritos

Roasted Veggie and Black Bean Burritos

Vegan Roasted Veggie & Black Bean Burritos: sweet potato, black bean, roasted pepper seasoned with cilantro and lime.

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