Explore Running Motivation, Health Motivation, and more!

I love exercising in general. It's always been a great unwind for me. Specifically I like to run. For about an hour a day I can just clear my head.

I'm by no means a runner - I have avoided it like the plague in most cases. But occasionally I feel like running just because I can. There will come a day when this body just can't do the things it used to. Live life while you are able to.

Did You Run Today? yep 7 miles.

sometimes I even need a little motivation to get out the door. Should set an alarm on my phone that says this! At least a mile a day keeps the depression away.

.For some people, the most frustrating part of their body is their BELLY. For some reason they can pull hours each week at the gym and tone the rest of their body just fine, but the annoying tire around their middle just won’t deflate. I want to share with you THE REASON your belly is still hiding your abs and give you 19 awesome foods to put in your diet.

For some people, the most frustrating part of their body is their BELLY. For some reason they can pull hours each week at the gym and tone the rest of their body just fine, but the annoying tire around their middle just won’t deflate. I want to share wit

fit inspiration

push yourself, no one else is going to do it for you. i think this one actually got me to do my work out after all, tonight.simple but so true

"Running is alone time that lets my brain unspool the tangles that build up over days.  I run, pound it out on the pavement channel that energy into my legs, and when I'm done with my run, I'm done with it" #runningquotes

Need to start running again."Running is alone time that lets my brain unspool the tangles that build up over days. I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it.

Everyone would do it

6 Yoga Poses for Stronger Running

Yep, my warm up is 3 miles :) If running were easy everybody would do it. and guess what? Get Fit, Stay Fit, Feel great!

The miracle isn't that I finished. The miracle is that I had the courage to start - John Bingham

The miracle isn't that I finished. The miracle is that I had the courage to start. - John Bingham > Inspirational Quotes, Motivational Quotes with Pictures.

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