Erkunde Straßen, Nike Running und noch mehr!

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Done: 20' WU; 5 x 2000m @03:50/km /90" rest; 20' CD; road, flat #makeitcount #nike #nikerunning #running @nikerunning

Done: 20' WU; 5 x 2000m @03:50/km /90" rest; 20' CD; road, flat #makeitcount #nike #nikerunning #running @nikerunning

20' WU; 15 km tempo run; 30' CD #nike #nikerunning #running

20' WU; 15 km tempo run; 30' CD #nike #nikerunning #running

Done: 90' easy session + maintenance #nikerunning #running | Flickr - Photo Sharing!

Done: 90' easy session + maintenance #nikerunning #running | Flickr - Photo Sharing!

Done (20' WU, 5K test, 20' CD; road, flat) #axslz #makeitcount #nikerunning #runlikeneverbefore #unitedrunners

Done (20' WU, 5K test, 20' CD; road, flat) #axslz #makeitcount #nikerunning #runlikeneverbefore #unitedrunners

Done (43K, road, trails, hills and no frills; yes, my very first (solo) marathon, inspired by @towardsfocus)

Done (43K, road, trails, hills and no frills; yes, my very first (solo) marathon, inspired by @towardsfocus)

Done: 90' endurance run; road, flat #flyknit #lunar2 #nike #nikerunning #running

Done: 90' endurance run; road, flat #flyknit #lunar2 #nike #nikerunning #running

YGTDWYWTD #nike #nikerunning #running

YGTDWYWTD #nike #nikerunning #running

Done (45', road, flat, easy) #axslz #makeitcount #nike #nikerunning #runlikeneverbefore #running #unitedrunners

Done (45', road, flat, easy) #axslz #makeitcount #nike #nikerunning #runlikeneverbefore #running #unitedrunners

Done: 20' WU; 8 x 400m @03:00-03:20/km /2min rest + 2km @03:45/km; 20' CD; road, flat #nike #nikerunning #running | Flickr - Photo Sharing!

Done: 20' WU; 8 x 400m @03:00-03:20/km /2min rest + 2km @03:45/km; 20' CD; road, flat #nike #nikerunning #running | Flickr - Photo Sharing!

Done: 20 WU; 3x3000m @04:00-04:10/km /3min rest; 20 CD; road, flat, cold and windy; pure execution #axslz #makeitcount #nikerunning

Done: 20 WU; 3x3000m @04:00-04:10/km /3min rest; 20 CD; road, flat, cold and windy; pure execution #axslz #makeitcount #nikerunning

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