Loop a resistance band around a chinup bar; place your knee in the loop and grab the bar with an underhand grip, arms completely straight (a). Pull your chest toward the bar (b). Pause, then slowly return to start. That's one rep.
"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa
Since we Workout at home, here is a way to organize your home workout area. :) REPOST: Contain the hard-to-organize exercise equipment by checking out this great tutorial! Exercise Room Organizing - A Bowl Full of Lemons