Explore Health Motivation, Exercise Motivation, and more!

50 exercises to banish muffin tops/tighten up your love handles.

Way more than muffin top workout. 50 exercises to banish muffin tops/tighten up your love handles, whichever you prefer

If you're sick and tired of complaining about your love handles, but don't have the foggiest idea how to get rid of them, give one of these [FREE!] muffin top exercises a try! These at-home workouts combine the best oblique workouts and ab workouts to help you get a flat belly and bid adieu to your muffin top for good. Full workouts included!

at home workouts to get rid of love handles

Trying to get rid of your love handles but don't want to spend HOURS at the gym? Check out this collection of the best at-home muffin top exercises and learn how to get rid of love handles FAST. Perfect for beginners, these workouts require no equipment a

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting you can eat your normal foods but do not over do it. After four days of normal eating you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet. I do not agree with this diet at all. I only pinned it because I find her body inspirational. She did not get that body by doing the military diet alone. It encourages me to eat clean and workout every day.

best at home exercises for bra fat tone tighten

Great workout you can do at home to eliminate bra fat! Get rid of bra bulge with these 6 great at-home exercises. Chest, back, and arm strengthening included!

Almost everyone we know has some cellulite. Tighten up that jiggle with these 7 exercises to tone up for Summer!

7 Best Exercises to Reduce Cellulite

Check out our 7 exercises to reduce and defeat the cellulite crisis! These fitness tips will have you looking your best in no time!

The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!

50 moves to get that toned body!

Work Every Inch Of Your Body With These 50 Killer Moves