Explore Gym Workouts, Fitness Exercises, and more!

Gym Workouts, Fitness Exercises, Workout Routines, Exercise Chart, Gym Rat, Build Muscle, Cable, Le Corps, Sons

In the sport of body building, there are many supplements that can be used to grow muscles quickly, but many of these substances are man-made like steroids.

Back Workouts exercises

Bodybuilding Supplements

11 Healthy Snack Ideas to Boost Your Workout These pre-workout snacks are grain-free, paleo and insanely easy to make.

Weighted lunges

We will cover how to perform Split Lunges, the different muscles it works and the benefits of performing them, this exercise great for strength training.

QUADRICEPS - DUMBBELL LUNGES

DUMBBELL LUNGES - The exercise involves the glutes and the quads for the forward leg and the hamstring for the backward one. It is usually performed for developing the mass or for the definition of the muscle.

Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii

Pinterest
Search