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Stop Stretching!

Traditional, static stretching often results in more harm than benefits. Learn natural movement stretches for fitness and flexibility that are healthy!

Rotator Cuff Pain Patterns. Thank you for following CCRC Physical Therapy on Pinterest! Follow our boards and like us on Facebook www.facebook.com/... and visit our website www.ccrcnc.com!

Pain patterns associated with rotator cuff tendon injury vary depending on the tendon. Generally the pain can be deep within your shoulder and radiate down your arm, right to your hand.

trigger point referral pain patterns for the ankle & foot

trigger point referral pain patterns for the ankle & foot

TENS units are a great non-invasive pain management alternative to oral medication. Read more for our TENs Electrode placement guide & examples of TENs Units.

In honor of athletic trainers month, shout out to all of them out there!! That's for the tape jobs!!

In honor of athletic trainers month, shout out to all of them out there! That& for the tape jobs!

trigger point referral pain patterns for the ankle & foot:

Psoriasis Lotion

trigger point referral pain patterns for the ankle & foot (Psoas Release Circles)

trigger point referral pain pattern for the head & neck #AcupunctureforMigraines

trigger point referral pain pattern for the head & neck #AcupunctureforMigraines

Thigh muscle pain symptoms can be mild to extreme based on the level of your injury. A sharp pain or pulling may be felt in the area of the pull, strain or tear. This can radiate along the length of your #quadriceps muscle up to your hip and pelvis, and/or down through your knee. #thighpain

Thigh muscle pain symptoms can be mild to extreme based on the level of your injury. A sharp pain or pulling may be felt in the area of the pull, strain or tear. This can radiate along the length of your muscle up to your hip and pelvis, and/o

Kinesio Taping Instruction For Back Pain: psoas exercises stretching

Kinesio Taping Instruction For Waist & Back Pain-this is all new to me but evidently this is a special tape & many people do it & say it really helps- lot of other areas can be taped too

trigger point referral pain pattern for the chest

Myofascial pain (muscle pain) can result from sprains or strains of a joint, excessive repetitive movements and high stress levels. Risk factors like poor postu.

Ironman 70.3 Training at a Glance- March - Eat Spin Run Repeat                                                                                                                                                                                 More

Ironman 70.3 Victoria Training Check-In

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