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American Heart Association - If you don't take care of your body, where are you going to live?

Eat clean motivation

Daily motivation (25 photos)

Remember this every time you reach for that cookie (or ice cream, chips, etc.) Good thing I just read this I was about to go get a cookie!

Ha! Yes. So true. Stop eating garbage and get off your bum!

The Last 10 Pounds

I'm so sick of the crazy "quick weight loss secret" pins in the health and fitness category. Exercise and eat your lean proteins and veggies!

This is true to a point.  In the VERY beginning of your journey just working out should yield some pretty nice results as long as you have a caloric deficit.  When you reach a certain point in your journey, you will see better results while eating clean.

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fit quote: exercise should be about rewarding the body with endorphins and strength, not about punishing your body for what you've eaten

My marathon mantra was "Just cross the start line. The rest will take care of itself."

fit quote: dead last finish is greater than did not finish, which trumps did not start.