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We all know regular exercise is needed to maintain a healthy life but limited time is always an excuse. Learn how to give 30 minutes to running.

Run OVER your problems.

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The Top 5 Running Myths | Fitbie

Fitness

Excerpted from Older Faster Stronger: What Women Runners Can Teach Us All About Living Younger, Longer.

The bright side: Lessons you learn from being injured - Health - Runner's World

The bright side: Lessons you learn from being injured

Injuries are a pain both literally and figuratively, but the lessons that you learn while you’re sidelined can make you a much better runner.

runners tips

Work out during lunch? THIS --> Look good, feel good--fashionable workout gear that transitions from gym to everyday.

What happens if you finish a race last? You still finish! Read our stories from the back of the pack!

For new runners: an inspirational story from someone who drives the tail vehicle: What Happens if I Finish Last?

9 Reasons a Marathon Training Group Is Good for You

9 Reasons a Marathon Training Group Is Good for You

Marathon training groups can be a great way to reach your goals. Here are nine reasons why training with a group can be good for you.

5 Keys to Running Healthy and Staying Injury-Free | Runner's World. Some good reminders. Adding notes to a run log might be a good idea also. I can do that with Sports Tracker and Endomondo.

5 Keys to Running Healthy and Staying Injury-Free

4 things I learned from physiology

Four Lessons I Have Learned From Physiology

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