My Saturday HIIT - (interval training) workout run!! Perfect to get those summer legs sexy and ready for all those short shorts :D. The mph there are jus what i use for now, but feel free to go at whatever pace is comfortable jus take note of the intervals fast vs slow k ...also I like to speed up in the final .5 k of the warm down - jus to finish up on the running high :) also trains that power
Introduction To Your 6 Pack Six pack abs are the holy grail of physical fitness when you ask anyone about the male or female physic. The opposite sex will like us more and people of the same sex will be envious of our perfect torso. The truth is and many wont tell you this is that its actually not that hard to get those killer abs that you crave so much. Unfortunately for men its much easier if youre female to get those perfect abs. Although women are genetically wired to carry more fat…
DIY Booty Workout legs fitness butt exercise home exercise diy exercise routine booty exercise routine
Juicy Couture Navy Blue lounge pants
Juicy Couture Navy Blue lounge pants Juicy Couture Navy Blue lounge pants with front and back pockets. Woman's size large. These gently used pants will make you butt look even more amazing! They stretch and dirt to your body perfectly and flares out and the bottom. ( boot cut ) If you have any questions please ask me and I will respond right away. Have a great day! :) Juicy Couture Pants
Dr. Oz And Dr. Oz Deepak Chopra 4 Secrets to Reverse Aging (not a huge follower of either guy, but the tips are great for anyone suffering an endocrine condition, especially the autoimmune diseases like Graves & Hashimotos)
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed!