Explore Gym Humor, Fitness Humor, and more!

Funny how all the women who lift weights in my gym are the ones with the best bodies...?! Weight Training Is The Way! Check out this class article about secrets of women who do strength training. #9 is hilarious

21 Secrets Girls Who Lift Won't Tell You

While our guy friends find us ever so slightly intimidating. 21 Secrets Girls Who Lift Won't Tell You

it's funny 'cause it's true

"I like running.because i really, really, really, really, really like dessert." This is so true! We LOVE dessert. SGC is about winning the tug-of-war between loving food and not wanting to get fat.

 to squat.

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

Learn about Muscle Activation Therapy - chances are this could apply to you! #skinnyms #muscleactivationtherapy #physicalrehab #physicaltherapy

How to Apply Muscle Activation Therapy

Derby Girl Anthem..omg true statement

My quads are one fire funny quotes workout quote workout quotes exercise quotes quads alicia keys haha leg day

ok this quote is whatever but REALLY?!?! a picture of a stripper or something in the background? lol yep inspirational

work on your weaknesses until they are strengths & work on your strengths until they are second nature yoga