Patterned leggings, micro-miniskirts, and skinny jeans — no matter what you're wearing, toned inner thighs will help you rock your look. Watch this video to learn five simple moves to keep this often-overlooked area strong and trim.
Comparison of triathlon swim distances. Includes Sprint, International, Olympic, Half Ironman and Ironman swim distances.
Indoor cycling can be a high-energy, addictive way to torch calories—400 to 600 in a 40 minute class!—but only if you’re doing it right. Maximize your studio time with these etiquette tips from Rachel Buschert Vaziralli, a personal trainer, fitness instructor, and Schwinn Master Trainer with more than 10 years of experience teaching in New York City.
21 Ways Youre Spinning Wrong - The hardest part of Spinning isnt the climbs. Its avoiding the many variables (seat height!) that could mess with your form, efficiency, and overall workout. Avoid these mistakes to make the most of your