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Some great exercises to help you stay in shape during pregnancy.

6 Simple Steps To Do Butterfly Exercise During Pregnancy

10 New Core Exercises to Tighten Your Tummy | Fitness Blog

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-stre

Toned arms are a must in every season! Here are 17 free weight exercises for great guns!

17 Free Weight Exercises for Toned Arms [VIDEO]

A list of 25 amazing, inspiring, creative and budget friendly Christmas fitness gift ideas for your friends and family who love fitness.

25 Fitness Gift Ideas - The Best Fit Girls Christmas Presents

A list of 25 amazing, inspiring, creative and budget friendly Christmas fitness gift ideas for your friends and family who love fitness.

LOVE planks! Except I can already do close to 2 minutes at a time...guess I can start on Day 17!

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

These 29 Diagrams Are All You Need To Get In Shape

These 29 Diagrams Are All You Need To Get In Shape For opening up your hips plus other helpful diagrams for exercise and healthy eating.

5 Moves to Beautiful Biceps – Shoulder Press, Push Up, Travelling Push Up, Weighted Arm Circles and Bicep Curl

5 Moves to Beautiful Biceps

17 Free Weight Exercises for Toned Arms [VIDEO] Shoulder Press: While this move looks pretty simple, it will definitely sculpt those shoulders. Try not to slump as you lift your arms!

RESISTANCE BAND AB WORKOUT | Click for the full fitness plan by…

Some simple moves for abdominals in standing using your Jungle Gym. Remember the secrets of lifting your pelvic floor, and narrowing your waist to keep your spine strong!

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