Explore Dumbbell Exercises, Dumbbell Workout, and more!

Celeb trainer Tracy Anderson shows you what to do with those free weights! | health.com

Get Stronger and Leaner With Dumbbells

Side kick: These dumbbell exercises from celebrity trainer Tracy Anderson are designed to work body parts in the most muscle-targeted, time-efficient way.

A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms. | Health.com

No-Bulk Workout

Triceps Down Dog: From plank position, bend elbows to lower down as far as you can, then straighten them. Lift your hips up as you push back into Down Dog position, pressing your heels toward the floor. Return to plank. Do entire sequence 10 times.

Inverted butt blaster | These dumbbell exercises from celebrity trainer Tracy Anderson are designed to work body parts in the most muscle-targeted, time-efficient way.

Get Stronger and Leaner With Dumbbells

Inverted butt blaster - These exercises by Tracy Anderson are designed to work body parts in the most muscle-targeted, time-efficient way. (All together now: Woo-hoo!

Tracy Anderson's twice the workout, half the time workout! | health.com

Get Stronger and Leaner With Dumbbells

These dumbbell exercises from celebrity trainer Tracy Anderson are designed to work body parts in the most muscle-targeted, time-efficient way.

Target three common trouble zones at once with this new circuit plan.

The Triple Threat Workout

Scissor Cross Crunch - Triple Threat Workout: Tone Your Belly, Butt, & Thighs - Shape Magazine - Page 7 (Left Lower Back Pain)

Dimagrire Cosce e Fianchi in soli 21 Giorni – Secondo Esercizio

The Skinny Jeans Lower-Body Workout: Leg Raise and Circle - The Skinny Jeans Lower-Body Workout Routine for Women - Shape Magazine

Circle Stepping: Combine these strength training exercises from Tracy Anderson with a cardio routine for strong and sculpted arms. | Health.com

4 Steps to Slim, Sculpted Arms

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