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#fitness #workout #motivation #muscle #alof

A Lifetime of Fitness provides private and virtual training sessions, and group exercise classes

#crossfit, I saw this product on TV and have already lost 24 pounds! http://weightpage222.com

"I welcome you to the community of people who have decided that easy will no longer suffice" - RIP


Rather, push until it hurts because pain = progress. If it doesn't hurt, increase reps/weight.

motivational gym and life 2014 03 05 08

This poster is to remind myself that my number 1 goal for 2015 is to join a crossfit team. I will be part of the crossfit community before the end of Stronger body, stronger mind, stronger soul!

Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise losing weight, weight loss tips

I'd like to use Kettleballs in my workout. I should give this a try Only 6 kettlebell exerci

This is how I roll | Keeping it Real. #CrossFit

These rollers are awesome for yoga poses in addition to rolling on for a self massage! Gotta get a foam roller.