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12 Weeks to Pull-ups Hmmm might have to try.

"Train muscles for pull-ups in only twelve weeks? The best I can do right now is a dead hang, so I like the fact that these instructions are directed to true beginners like me." My 2014 goal. 3 full pull ups.

Funny Encouragement Ecard: The best diet shake is the shake your booty makesat Jazzercise!!

Funny Encouragement Ecard: The best diet shake is theshake your booty makesat Jazzercise!

Street Art - Ode to Frida Kahlo.

Oh yes it is,despite every pain.every hurdle.Life is beautiful with all of this.and Im grateful for allllll the zillion things I have to be grateful for.Life is certainly beautiful-wall art.

American farmers are picking up on the practice of using natural protections against infectious disease with their confined animals. http://www.naturalnews.com/043034_healthy_probiotics_farm_animals_overused_antibiotics.html

Pasteurized milk, 150 times more contaminated with blood, pus and feces than fresh local milk. disturbing videos the CDC won't show you.

WATCH OUT! We are conducting a very special "Girls Night Out" Jazzercise Class on FRIDAY, NOVEMBER 9 at 7 PM!  Based on Jazzercise's popular 'Burlesque by Jazzercise' DVD, this class will provide an opportunity to de-stress, let loose, meet new people and enjoy refreshments and raffle prizes. $15 per person, and attendees will receive a discount on the purchase of the 'Burlesque by Jazzercise DVD.'

Burlesque DVD - makes workout nights fabulous! She has HIIT Dance DVDs too. Modify if you need to in places, no sin in that and she encourages it!

_Hedi SlimaneLink

Mark from Container Online Design, Photography & Audio Notes.



Dogtooth (Kynodontas) Dir: Giorgos Lanthimos	  Cinematographer: Thimios Bakatakis

Yorgos Lanthimos Winner of Un Certain Regard and Special Award of the youth at the Cannes film festival.

TrueScience Micro Lift Serum - LifeVantage  https://www.mylifevantage.com/happinessishealth

Feel good when you look in the mirror by restoring your skin’s beauty the smart way — naturally. TrueScience™ Micro Lift Serum from LifeVantage instantly ret.