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A lot of people get working out and fitness confused. It is not a fad, it is a way of life. Make your life better    https://www.advocare.com/120724309/Store/ItemDetail.aspx?itemCode=99050=A=b

Fitness Quote ~ Fit is not a destination, it is a way of life. It is a way of life! There is no bikini season- good health is always in season!

♥It is exercise alone that supports the spirits, and keeps the mind in vigor♥


My feet hurt from kicking so much booty. hard work out. The harder you work the more valuable it will be to you. Apply this to our family!

Love and on my list! Small Pink Women's "Work in Progress" Crossfit / Fitness / Workout Tank Top on Etsy, $22.00

Small Pink Women's "Work in Progress" Crossfit / Fitness / Workout Tank Top on Etsy, Shirt Mens Shirt Collections Shirt DIY

Train Like an Athlete

Train like an athlete. Eat like a nutritionist. Sleep like a baby. Win like a champion! Now if I can just sleep like a baby!

Hence, the reason why I'm a dietitian and certified personal trainer. If only the world would come to realize it's that simple.

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Love this!  I make such strange faces while working out hard, now I'm going to think of this!

from now on this is your sexy face, and you better be pullin' it every time you workout. just do it

Exercise is free and most natural

Exercise is the most potent and underutilized antidepressant, it's my happy place when I am running or working out:)


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make yourself proud... not a diet a lifestyle

how about, "You are entirely too focused on your body. Your life is not your body." and really, they don't even get heads?