we love darebee. easy. simple. effective. thatsh what a workout should be. #darebee #workout #practice
4 Stangen - 7 Übungen
Street Fighter Workout
Superhero / Movie / Video Game themed workouts
Balance And Coordination Workout
Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
Boxer Power Workout
Ninja Workout - This would be great for when I'm watching tv. I wouldn't have to turn on the Closed Captioning. :)