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we love darebee. easy. simple. effective. thatsh what a workout should be. #darebee #workout #practice

we love darebee. easy. simple. effective. thatsh what a workout should be. #darebee #workout #practice

4 Stangen - 7 Übungen

4 Stangen - 7 Übungen

Street Fighter Workout

Street Fighter Workout

Kicker Workout

Kicker Workout

Superhero / Movie / Video Game themed workouts

Superhero / Movie / Video Game themed workouts

Balance And Coordination Workout

Balance And Coordination Workout

Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up.    The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

Boxer Power Workout

Boxer Power Workout

Ninja Workout - This would be great for when I'm watching tv.  I wouldn't have to turn on the Closed Captioning. :)

Ninja Workout - This would be great for when I'm watching tv. I wouldn't have to turn on the Closed Captioning. :)

Shey Quintana - Google+

Shey Quintana - Google+

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