The Better-Sex Workout Ever pee when you sneeze? You probably have weak pelvic floor muscles, which are caused by pregnancy, childbirth, aging and being overweight. The solution is to perform Kegel exercises, which help strengthen those muscles
8 Ways (Besides Handstand) to Use a Wall in Your Yoga Practice
Revolved Hand-to-Big-Toe Pose with Top Foot Anchored
How To Do Downward Dog (Cute Infographic!)
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Yoga für Nacken und Schultern
Yoga for Happy Hips - a MUST for runners, rowers, riders, anything that tightens your hip flexors!