Think you can't love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).
Forget About BOTOX. This Mask Removes Wrinkles after Second Use
Wrinkles are a result of aging, unhealthy skin and make us look older than we are. Some wrinkles can become deep crevices or furrows and may be especially noticeable around your eyes, mouth and neck.
Yoga is something which many women over 50 recommend. There are hundreds of different techniques, so it is worth spending some time looking for the right one for you. Yoga classes can also be a great way to socialise.