. amyschoepke

Shoulders, chest, and butt in one work out Ladies, this is so quick and easy! It’s little things like this that is going to benefit you and speed up your weight loss.

How to Know if You Have Diastis Recti and What to Do About It - The Healthy Honeys

How to Know if You Have Diastasis Recti and What to Do About It

Crunch Free Ab Routine Diastasis recti is that gap between the abdominal muscles that can come as a result of pregnancy, weight gain, or exercising with poor form. Most traditional ab exercises (like crunches) can actually make the separation worse.

Grab some weights and work your arms, shoulders, and upper back!

12 Best Dumbbell Exercises For Strong, Chiseled Arms

Strengthen your back & core

Exercises To Strengthen Lower Back And Core back strengthening exercises: support your spine and have a total body .

Alessandra Ambrosio.

Thinspiration: What is it, and what is it doing to us?

Found this on an inspirational website with lots of exercises, daily tips and motivation fitness ab-workout

How To Loose Armpit Fat-How To Loose Armpit Fat

How To Loose Armpit Fat

Get Rid of Your Armpit Fat : exercise abs slim beauty health motivation cardio belly woman_fitness ab_workouts ab_inspiration kittlebell

20 Tough but Effective Butt Exercises of All Time

off on all items offered by Little Vendor Athletics when you purchase 1 or more. Enter code ORHMBRJD at checkout. Make them stare

Carry Underwood's Leg Workout - The link off of this talks about her workout and eating plan!

Want her legs Carrie Underwood Leg Routine (a girl can dream!) Back Lunges with a Bicep Curl Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Do 15 for each leg for two or three sets. Jump Squats Repeat for 20 to 25 reps.