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YES!

Remy's World

My knees actually stopped hurting after i started running regularly. No, running does NOT ruin your knees.

Just RUN. #running #motivation

Just Run. The competition isn't other runners, it's the voice inside your head telling you to quit!

♥

The principle of getting stronger. Do something until it hurts every time. Every time, the previous limit will hurt less. That is how one becomes stronger. I need to remember this.

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Inspirational Quote - Life's too short not to be healthy fit and happy! Eat move hydrate sleep and love!

One of the most frequently asked questions of members new to using the iTrackBites app (which allows for all the previous WW plans as wel...

One of the most frequently asked questions of members new to using the iTrackBites app (which allows for all the previous WW plans as wel...

The number on reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten.  Joyce Meyers reminded me just yesterday of this!

The number one reason people give up. Never give up & always remember your progress.

What to do

Ten Ways to Get Your Diet Back on Track.I need this soooo bad! My diet has been very off track for a month now!

This quote i like is because i love to run long distance and i love track

"If you have to ask, you will never understand." Only now starting to understand how people could enjoy running. It is such a feeling of being free. I see how you could get addicted to running!

It's true.  It was hysterical to hear our group of running girls all complaining about our aches and pains as we were training for the half!  ;)

It was hysterical to hear our group of running girls all complaining about our aches and pains as we were training for the half!

As you start another week, remember: Rome wasn't built in a day.  Keep going, don't give up.    Work it....Live it....OWN IT!!!!

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

harlopen - Google zoeken

The 20 Most Inspiring Health and Fitness Mantras

No matter how slow you go, you are still lapping everybody on the couch. Well that helps w/ my motivation since I am a SLOW runner!

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