Explore 12 Week Challenge, Kayla Itsines, and more!

Signs you’re getting fit, improve your fitness, positive changes, 12 week challenge, BBG

Signs you’re getting fit, improve your fitness, positive changes, 12 week challenge, BBG

Incredible women achieving amazing BBG results! Come start the 12 week challenge with me, starting Jan 9th! Read their stories: This is the lovely Christie who

Incredible women achieving amazing BBG results! Come start the 12 week challenge with me, starting Jan Read their stories: This is the lovely Christie who

Pin for Later: Little Changes That Will Make You a Happier Person

Little Changes That Will Make You a Happier Person

You don& have to drop all of your cash or change up your entire life in order to make happiness happen. There are plenty of little things you can do that will keep you feeling blissful all year long, and here are 25 ways to help you get started!

Maximize every second of your workout with these fat-frying cardio plans          Getty Images   Do you dread your cardio days? If you're lo...

Burn 500 Calories In 30 Minutes- Treadmill, Stairmaster, Circut Training, Stationary Bike, And Strength Training Options

30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats.

500-Rep Kettle Bell Workout

30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats

50 moves to get that toned body!

Work Every Inch Of Your Body With These 50 Killer Moves

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