+ 30 sec - arm circles, knee push-ups, overhead arm extension from touchdown, dips, push-ups, bicep curls

+ 30 sec - arm circles, knee push-ups, overhead arm extension from touchdown, dips, push-ups, bicep curls

No equipment needed! Unleash your inner dancer with this Ballet Inspired Workout Circuit from He and She Eat Clean!

Ballet-Inspired At-Home Workout Circuit

No equipment needed! Unleash your inner dancer with this Ballet Inspired Workout Circuit from He and She Eat Clean!

Exercise plan.

100 Hampelmänner 40 Ausfallschritte 40 Kniebeugen 100 hohes Knie 40 Fuß an Po 20 seitliche Ausfallschritte

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