I love these directions for simple homemade sauerkraut, without the use of special equipment. It is very healthy and doesn't taste tinny like canned kraut. You need to taste this before you say you don't like saurkraut.
Eating naturally fermented cabbage (i., sauerkraut), a few tablespoons with every meal, helps digestion while giving your tummy "good" bacteria! How To Make Homemade Sauerkraut in a Mason Jar — Cooking Lessons from The Kitchn